Laziness and Biscuits....

  Didn’t bother with the Thursday time trial – absolutely shattered.....

North Norfolk Wheelers 10, B10/5 yet again (but probably the last time for a while)

Sheringham – Holt.  23:53, 4th.  Winner Charlie Nurse 21:49.

North Norfolk Wheelers hilly 18.5

52:03 2nd.  Winner Charlie Nurse - 47:00!!!

North Norfolk Wheelers 10, B10/5 again

Sheringham – Holt.  24:17, 2nd.  Winner Matt Hicks 23:28....

Excessive Larditude - Why it has to go!!

  Nice ride out today.  3 hour fat-burning bimble up the coast (Av HR 116).....

The Incredible Shrinking man...

  Got on the scales this morning.  80kg dead!!  (12st 6 in old money).  Blimey that's 5 and a bit kgs off in about 3 weeks!  Aren't half hungry all the time though.....

  Next stop 75kgs.....

North Norfolk Wheelers 10, B10/5

Sheringham – Holt.  23:25, 4^th.  Winner Will Dorsett 21:32....