All at Sea....

  Not literally, obviously, but metaphorically….

30.61 mph. Yes, really!

  Well, 19:59 was clearly being a bit modest!

Winter Update....

  One of the great things about….

Project 19

  That’s it, all done.

21st June 2014. All time 25 PB!! "Croeso i Gymru!"

  As long-distance PB chasing goes, this is…..

Well, that went better than expected....

Remember this.....

Back on track hopefully. Phew!

  Well, my little lay off seemed to do the trick, no serious harm done hopefully.