VTTA 10 - punctured. Kings Lynn CC 25 1:00:14, 10th

  Going slightly better.  Still haven’t really ‘trained’ this week, just been out on a series of long (3-4 hour) recovery rides averaging a HR of 100-110 ish.

Major dip in form continues...

  Carried on feeling a bit crappy this week.

Stowmarket & Dist 10 B10/36r

23:53, winner Liam Gentry 22:05 (I think) 

CC Breckland 10 B10/3R

  Will Bamber 21:35.  Me, 21:52 3rd
  Another nice surprise!

CC Breckland 15, Scoulton. 35:14

Back to reality…..

API Metrow 25 E2/25. 53:50! New current PB!!

  Wow!  It worked!

CC Breckland Club 10, 23:15 2nd. 1st Will Bamber 23:13

  Well, no serious harm done….