Winter Update....

  One of the great things about….

Project 19

  That’s it, all done.

21st June 2014. All time 25 PB!! "Croeso i Gymru!"

  As long-distance PB chasing goes, this is…..

Well, that went better than expected....

Remember this.....

Back on track hopefully. Phew!

  Well, my little lay off seemed to do the trick, no serious harm done hopefully.

A spot of downtime....

  Things have been getting a bit odd….

VTTA National 10 Mile Championships.

  20:18! Bloody hell.  What can you say?